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You can help boost your teen's attention span, concentration, and memory by providing breakfast foods that are rich in whole grains, fiber, and protein, as well as low in added sugar.If your teen is running late some mornings, send along fresh fruit, nuts, yogurt, or a peanut butter and banana sandwich.

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Teens also need the right amount of sleep — about 8½ to 9½ hours each night — to be alert and ready to learn all day.

Here are 10 ways to keep your teen on track to succeed in high school.

Teens do better in school when parents support their academic efforts.

Most teens also have a change in their sleep patterns, with their bodies telling them to stay up later at night and wake up later in the morning.

Ideally, teens should try to go to bed at the same time every night and wake up at the same time every morning.

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